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We are Viktoriya and Oksana Gruzdyn, Certified Health Coaches, Nutritionists, and Immunology Researchers. We help people get lean and healthy, specializing in topics such as Raw Food Lifestyle and Veganism. Every person is individual and unique and the only way to find out whether we can help you or not is to schedule a free strategy session with us below. If your challenge happens to be outside of our expertise, we will at least point you in the right direction. The only thing that we ask is that you are honest with us when you are filling out the questions in the application for our call - it will help us to hit the ground running.
Testimonials and Messages from Clients
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Client Messages
(Click The Images Below to Play Video)
No more arthritis symptoms - Read Taha's Story here
Taha started working with us 12.5 months ago... if you watch his video, you will hear him talk about how we helped him get rid of his arthritis pains and helped him improved his diet and lifestyle dramatically without any pressure.
What it's like working with Viktoriya and Oksana - Read Taha's Story here
Taha talks about what it's like to work with us. "they are so honest and so truthful. They really care about not only their health, but also the improvement of the health of everybody"
No more digestive issues and more energy - Read Olga's Story here
Olga talks about how we helped her fix her digestive problems, gain more energy, and set a foundation for healthy diet and lifestyle.
Advanced Health Coaching Program
Could I find what you teach online?
You could find just about anything online these days, but does that mean it's actually valuable? No! One of the reasons we created our Health and Nutritional program is because there is so much incorrect and outdated information online about how to lose weight and create the best version of yourself. What this means that an article on Google can become outdated and incorrect in a matter of months. Our program will always be updated with latest health tips and strategies, so you will never have to worry about being fed information that doesn't work! Our expertise lies in understanding what our clients are struggling with and then coming up with a specific plan of action that is guaranteed to help them achieve results. 
Is this worth an investment?
We will let you one of our students, Melissa, answer that for you: "I work as a full time accountant and I believe you should really spend your money wisely so the fact that I would spend over $300 on a program was very unlike me. However, I have spent hundreds of dollars on expensive face creams, treatments, and dozens of visits to naturopathic and medical doctors to address my health and skin concerts over the last several years. In addition, due to my long work hours, I have never been able to keep the weight off after following 2 nutritional programs in the past. I would lose the weight and then I would gain it back as soon as I went back to my regular routine. After working with Viktoriya and Oksana for 4 months, I have not been to a single doctor in over 2 years, except for my regular check-ups. By investing my money with Viktoriya and Oksana, I already saved hundreds of dollars. Plus, my weight is more stable now since I learned many lifestyle strategies that were missing in my diet and exercise before. So yes, if you are wondering whether working with Viktoriya and Oksana is worth it, it's been worth that and more."
How do I know this isn't a scam...?
We appreciate this question. You should thoroughly vet the people you choose to work with... but ultimately this comes down to a couple things. First, does what we're saying "make sense"? Can you see how it would work? That's the first step... if the education we've given you (for free) has made sense, then that's the first thing you want to consider. Second, have you had a conversation with us? You can tell a LOT by getting on the phone with someone. Follow your gut. Third, look at the testimonials above. The amount of people we've helped - genuinely - get results.  We're very good at what we do and we authentically care about people. But we cannot determine if we can help you or now until you get on the phone with us and schedule your strategy session.
Do you have a guarantee?
Yeah. I guarantee you that if you don't make a change or get the expertise needed to change, you'll either grow VERY slowly or you'll not move at all. When I (Oksana) first got started changing my lifestyle, the VERY FIRST thing I did was find an expert and pay him more money than I had to help me change faster. It worked, barely a year in, I knew more about nutrition, weight loss, and detox than my peers with Nutritional degrees! The best learning I have gotten was when I got hand-on experiences and mentorship. It's one thing reading a book or following some online program, but it's totally different working one-on-one with an expert who is there to guide you, answer any and all of your questions, and give you strategies and tips that you can use for the rest of your life.  Plus, we see it time & time again - there are NO guarantees in life EXCEPT that if you keep doing what you've been doing, nothing will change, and you'll get no results. The "cost" of figuring all this out by yourself is astronomically higher than the "investment" required to work together. 
A Quick Overview of the Process
Viktoriya and Oksana's Program 

The Program is designed for the following types of people: 

  • Those who are tired of dieting or counting calories
  • Those who are tired of spending hours at the gym
  • Those who are struggling with excess body fat
  • Those who want to learn how to eat healthier, how to prevent gaining the weight back after losing it, and strategies for long-term success
  • Those who have struggled with cystic acne, digestive issues, migraines, and variety of other health concerns
  • Those who are looking to detox
  • Those who are struggling on a raw food and vegan diets
  • Those who NEED someone to help them reach their health goals faster and more efficiently

Our expertise lies in understanding what our clients are struggling with and then coming up with a specific plan of action that is customized towards helping them achieve their desired results and goals FASTER and more efficiently. 

Hard wiring and reprogramming your diet 

In the first step, we dive deep into your history and how we can set a change to hit reset on your diet and nutrition. We will take your focus away from counting calories, but on eating nutrient-rich, delicious foods that facilitate fat loss and create a foundation for great health. This module is all about creating healthy eating habits.

Mindfulness and Stress Management

When the combination of optimum health and peak performance is the aim, your body will thrive. It will relax, lower stress hormones and let go of the body fat you're holding on. If you combine healthy eating, proper exercise routine with positive mindset, visualizing your perfect outcome, you will get the long-term results and ultimate success. In this module, we work on developing positive mindset and self-image that we found through our research and experiences to be extremely crucial in helping people achieve long-term results. 

Fitness and Training

A lot of people don't understand that fitness plays a major role in our overall well-being. However, when it comes to working out, training smarter is the new way of losing weight. That often means training less. With the proper nutritional plan and fitness plan, you will be on your way to a healthier you.

Tools and Strategies for Long Term Success

This step is often overlooked. You need tools and strategies for long term success. People come to us after they follow a certain diet or a program and as soon as the program is over, they go back to their old habits and old way of eating and lifestyle. In order to FINALLY get lean and healthy, you need to learn how to continue your healthy lifestyle after the program is over. This is why we designed this part of the program: to help you stay successful for the rest of your life! 
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